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A wide range of therapies on offer are listed below, please choose from those shown to the left for more information.
Aromatherapy is the controlled use of essential oils to maintain and improve the health of the mind, body and spirit. Essential oils are non-invasive and when used correctly non-toxic. They stimulate the bodies own healing processes. Massage is one way of effectively using the healing properties of essential oils. The body absorbs the oils very quickly and they remain in the body for between 10 hours and several days.
Essential oils are one of the great untapped resources of the world. It is a system of natural healing that can help prevent illnesses and alleviate symptoms. These extremely complex precious liquids are extracted from very specific species of plant life and are in harmony with people and planet alike.
Aromatherapy massage is a valuable way of combating stress and promoting relaxation and is also used to relieve numerous physical ailments.
Essential oils can also be inhaled, using an oil burner or breathing in an infusion and can also be very beneficial when added to baths. Aromatherapy can be suitable for people of all ages, even babies, however a full consultation will take place before treatment to ascertain suitability.
You may choose from a range of aromatherapy treatments lasting between 30 minutes to 1 hour and 15 minutes.
For more information about aromatherapy please click on titles
The Bowen Technique is a soft tissue technique that is applied on the muscles, tendons and ligaments of the body very gently with minimal pressure and designed to balance the body and stimulate energy flow. Bowen therapists believe that the body has the ability to adjust, adapt and heal itself. The treatment can be performed through light clothing and addresses many conditions such as back pain, sciatica, neck and shoulder problems, sports injuries, migraines and headaches, menstrual problems, chronic fatigue and stress related problems. The Bowen Technique resets the body to heal itself. It balances and stimulates energy flow, resulting in a deep sense of overall relaxation. The restorative process begins once the body is relaxed, and continues as the body allows. Healing appears to occur by affecting the body's autonomic nervous system, which creates homeostasis at the cellular level.
The Treatment
A Bowen treatment usually takes place with the client lying on a couch or sitting in a chair. A practitioner uses his fingers and thumbs to ‘roll’ the muscles and connective tissue using gentle pressure at specific points. Many of the points used correspond to acupressure points or trigger points. The movements assist blood circulation and lymphatic drainage, helping to clear toxins from the body. A session usually lasts from half an hour to an hour with frequent pauses between movements to allow the body time to assimilate changes. The client is left to rest at the end of the treatment for the same reason. It is generally not advisable to mix Bowen with other manipulative therapies in order to determine its effectiveness.
Reflexology (Advanced Reflexology)
Reflexology uses massage and pressure to reflex areas found in the feet (most commonly) and the hands.
The feet and hands have reflex areas corresponding to all the parts of the body and these areas are arranged in such a way as to form a map of the body, with the right foot or hand corresponding to the right side of the body and the left to the left side of the body. Thus, it becomes possible to treat the whole body through a reflexology treatment.
Reflexology does not claim to be a "cure all", however, numerous disorders seem to respond well. These include migraine, sinus problems, hormonal imbalances, breathing difficulties, digestive problems, circulatory problems, back problems, tension and stress.
A reflexology session normally lasts 45 minutes.
Indian Head Massage - is based on old Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement. It is also used to aid the condition and health of the hair, particularly when combined with the use of natural oils. The treatment can help reduce stress and fatigue, increase mental clarity, and relax and rejuvenate the receiver. The treatment is given with client seated in a chair and light clothing worn. An Indian Head Massage treatment normally lasts between 30 to 40 minutes.
Sports massage is a deep massage technique to the muscle groups. It focuses on loosening muscle groups in order to aid muscle recovery rate, help cleanse the muscles of toxins thereby helping to prevent or reduce muscle fatigue after exercise and regain flexibility.
Hopi ear candles are to be considered a classic clearance therapy and can be used successfully for many problems related to the ear, throat and head area.
The ear candle is placed in the ear and burned to create a chimney effect and therefore draw out the earwax and other toxins that build up such as shampoo residue. The lymphatic system, which assists the body’s natural immune system, can be strengthened by this intensive but pleasant and completely painless method of local heat application.
The treatment may help with conditions such as glue ear, build up of ear wax, snoring, noises / ringing in the ear, irritations in ears, sinuses, migraine, headaches, tension and stress.
The treatment will take between 45 minutes to 1 hour and includes a lymphatic face massage to drain the sinuses.
Non-surgical face lift - a non surgical face lift using micro-current non-surgical face lift machine. Regular treatments needed.
Aroma Facial - incorporates cleanse, mask, massage, tone and moisturise using essential oils individually chosen for your skin and wellbeing.
Facial Massage - can help to achieve younger looking and healthier skin. It is also used to relieve stress, migraine headache, premenstrual syndrome (PMS) and sinus congestion. We offer both manual lymphatic facial massage and eastern facial massage. Facial massage is the most direct way of relaxing a person. If you only had five minutes to spare then facial massage would be first choice.
Vodder Manual Lymphatic Massage
MLD Facial (Vodder Manual Lymphatic Drainage Massage of the face)
The strokes applied in manual lymph massage are intended to stimulate the movement of the lymphatic fluids in order to assist the body in cleansing. This is a gentle, rhythmical technique that cleanses the connective tissue of inflammatory materials and toxins, enhances the activity of the immune system, reduces pain, and lowers the activity of the sympathetic nervous system.
Manual lymphatic massage is both preventative and remedial and can revitalize your skin and enhance your wellbeing. Furthermore MLD:
· Stimulate the lymph flow removing stagnation and will transform the look of the skin
· many use it to reduce the appearance of fine lines and wrinkles
· is deeply relaxing
· promotes healing
· can improve many chronic conditions: sinusitis, acne, tired puffy eyes, rosacea, scar tissue and other skin conditions
· may strengthen the immune system
· promotes healing of burns and wounds
· help to stop recurring infections
· may be used pre and post op to aid healing of tissues
· may help to improve sleep
Eastern facial Massage
Eastern facial massage incorporates acupressure and meridian therapy with both light and deep massage techniques which stimulate facial nerves, improve blood flow, distribution of nutrients, removal of toxins and dead skin cells. This allows skin cells repair and rejuvenate.
Eastern facial massage can
· help to transform the look of your skin
· help reduce the appearance of fine lines
· promote relaxation and wellbeing.
Reiki - Reiki is a Japanese word representing universal life energy, the energy which is all around us. Reiki is a spiritual healing discipline that has its roots in ancient Buddhist teachings. It is believed that everyone has the ability to connect to their own healing energy and use it for the purposes of strengthening the Ki (or life energy) of others. The therapist channels Ki through his or her hands to the recipient, activating the body’s natural ability to heal itself. The recipient remains clothed and usually lies down, but may sit or stand as long as they are comfortable.
Waxing and sugaring – quick and easy way to remove unwanted hair.
Sugaring is the oldest form of hair removal and has been practiced for centuries. A paste made of natural ingredients (primarily sugar, lemon juice and water) is applied to the surface of the skin. When the paste is removed the hairs are removed with it.
What are the differences between waxing and sugaring? Wax generally adheres to the hair and the skin, whereas sugar paste adheres only to the hair so there may a little less discomfort. Sugaring may be suited for those with sensitive skins and varicose veins.
Eyelash and brow tinting - perfect for holidays and those who do not wish to wear mascara.
All information provided on this website is for reference purposes only. No claim is made to the accuracy of these statements nor is the information to be considered all inclusive. Information provided does not seek to diagnose disease, or replace medical advice. It is not intended to substitute professional advice given by a physician, pharmacist or other licensed health care provider.
Copyright © 2008
Holistic Health UK
Last modified:
30/04/08
